Greg Soon’s Power Fitness

gregsoonGreg Soon’s Power Fitness is a fitness class created by Greg Soon, Certified Personal Trainer and Martial Arts instructor with over 30 years of experience in multiple martial art disciplines (Aikido, Judo, wrestling and boxing).

In this class we will train doing solo exercises, partner exercises and group exercises, each class will engage you in full-body exercises incorporating pushing, pulling, lunging, squatting, jumping and dynamic movement. 

A portion of the class will teach you movements based on martial art techniques from Aikido, including Weapons training, in order to develop strength, a strong center, balance and coordination.

1 Class: $25.00 / Students: $15.00 (must show student ID)
Trial Membership: $60.00 includes 4 weeknight classes

Weekly Class Schedule:
Tuesdays: 8:45 PM – 9:45 PM
Thursdays: 8:45 PM – 9:45 PM
Class Brochure:  Kokyu-Power-with-GregSoon.pdf

Please Do: Wear loose workout clothing; Bring a water bottle (filtered water is available, you will break a sweat, please stay hydrated); Bring 1 or 2 towels (1 for your sweat and another for floor exercises); you have an option of bringing your own yoga mat for some floor exercises.

Location: Moving Body Resources
112 West 27th Street, 4th Floor, New York, NY 10001

Megan practices Shihonage
Megan practices Shihonage

Testimonials for Greg Soon:

gregsoon2“Gregory is an excellent instructor, working with individuals of all ages and physical types with instruction tailored to each individual’s abilities. His mastery of the craft is amazing and he successfully conveys his enthusiasm to his students.”
P. Hardy, New York, NY

 “I have always respected the philosophy of self-defense by turning an opponents negative energy against them. This is a useful concept in the struggles of daily life and I have always wanted to develop those skills.  Since I began taking Greg Soon’s Aikido classes, I feel I am on the right path. The skills that Greg can teach will be invaluable in developing a centered approach to life. To be able to fall down and get up again is not only a good workout in itself, but a good analog to life’s challenges and living a productive life. I highly recommend Greg’s class. He is an extremely knowledgeable and centered teacher that has allowed me to refine and test my abilities both physically and spiritually.”
L. Saffioti, Kew Gardens, NY

 “Greg is a great martial arts teacher. I really enjoy training with him. He is patient, easygoing and has a good sense of humor; but he’s also specific with his instruction and serious in his aims. Taking his classes has definitely been worth my time because he teaches practical techniques of self-defense, drawing from a variety of martial arts, focusing on techniques that will actually help a person defend themselves on the street rather than spending time on antiquated traditional styles. At the same time, he integrates this with a lightly held, but deeply felt, spiritual understanding of how to use energy and intention, which has helped me to discover that I am much more powerful than I had realized before.”
S. O’Conner, Inwood, NY