Personal Trainer, Self-Defense Instructor
Gregory Soon is a New York City based Certified Personal Trainer offering:
35 years of training in Boxing, Self-Defense, Aikido and Wrestling,
with 20 years of teaching experience.
Gregory’s goal is to teach you the mindset, movement and technical skills that will give you confidence in your own personal training program.
Single Session: $125
5 Training Sessions: $500
10 Training Sessions: $900
112 West 27th Street (between 6th & 7th Avenues)
New York, NY 10001
I have over 35 years of training in self-defense and offer Private Self-Defense lessons (based on Boxing, Wrestling and classical Jiu-Jitsu).
Gregory Soon’s Bio:
I began boxing at the age of 5. Throughout my childhood I trained in boxing, wrestling, and Judo. I began weight-training at the age of 12 and was the youngest member of Cordova Gym in Rancho Cordova, CA.
I began Aikido training in 1993 and was an Uchi Deshi (live-in disciple) of Seiichi Sugano Shihan and Yoshimitsu Yamada Shihan, both of whom were uchi deshi of the founder of Aikido Morihei Ueshiba. In 1998 I was hired by New York Aikikai as Yamada Sensei’s personal uchi deshi. I began teaching Aikido at New York Aikikai in 1997 and began teaching Aikido and self-defense skills independently in 1999.
I have maintained my martial art and personal training practice on W. 27th Street in NYC since 2002.
I train clients at Moving Body Resources (112 W 27th Street).
National Academy of Sports Medicine: Certified Personal Trainer, Corrective Exercise Specialist.
In this video I demonstrate a Barbell Hang Clean and Front Squat combination with 150lbs.
The Barbell Hang Clean is an Olympic Lifting Technique to Develop Power and Strength.
Front Squats emphasize the quadriceps and the upper back. They require a more upright posture than a back squat, minimizing flexion in the lumbar spine and increasing core stabilization. Squatting builds stronger muscles that lead to increases in speed, power, and quickness for all types of sports:
In this video I am working with a Heavy Bag and punching combinations (the jab, the right cross and the left hook) combined with footwork to generate the powerful movement needed in proper striking. Heavy bag work can be integrated into Aikido and Self-Defense training that I offer:
In this video I demonstrate the Barbell Deadlift with 345lbs:
The Deadlift is a compound exercise, meaning it works every major muscle group in your body. Of All weightlifting exercises, the Deadlift is the true measure of strength. Knowing and performing the Deadlift properly is the key to maintaining core strength and preventing injuries. I will work with you to master the Deadlift: “The King of All Exercises”: