Published on Jun 10, 2017

#fitover40
Saturday June 10, 2017:
#WOD: #AMRAP:
6 Rounds in 40 minutes.
This video was the 3rd round of 6. I did 10-12 #frontsquats per set but edited it to fit 1 min. I stopped to chat a bit too.
4:25pm-5:05pm
5 Barbell Cleans:
@ 135lbs: 5,5,5,5,5,5 🍻
10 Front Squats:
@ 135lbs.: 10,10,11,11,11,12 🍻🔥
10 Push-Ups: 10,10,12,12,12,12 🍻

#fitnessover40
#weightlossgoals #legday #nycpersonaltrainer #workouts #nyc #martialarts #martialartist #healing#hardfaststrong #equinoxflatiron