Friday June 16, 2017:
WOD: 8:10pm-9:05pm
#AMRAP:
6 Rounds: 30 min.
Airsquats:
15,15,15,15,15,15 🍻
Barbell Thrusters:
@ 95lbs: 6,6,7,10,8,9 🍻
Burpees: 6,6,7,8,8,9 🍻
—–
1 Barbell Clean & Front Squats: 6,6,6,6 🍻
—–
WOD: Crossfit Class D Fundamentals @ 1pm:
3 RFT: 7:20min.
15 Thrusters
@ 45lbs.: 45
12 Burpees: 36
#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong