Sunday June 18, 2017:
WOD:
Airsquats: 15,15,15,16,18,
20,20 = 119 Air Squats
Barbell Deadlifts:
135lbs: 10,
185lbs: 10,
225lbs: 10,10,6 🍻
275: 8,8 🍻
325lbs: 6,2 🍻

#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong