Wednesday June 21, 2017:
Functional Strength WOD: @ crossfitnyc
8pm- 8:50pm
6 Rounds:
10 Burpee & Jump Pull-ups = 60 reps
100ft. Sled-Pulls:
2 rounds @ 180lbs.
1 round @ 125lbs.
3 rounds @ 135lbs.
#fitover40 🍺
Post-WOD Lifting @equinox:
1 Barbell Cleans & 10 Front Squats:
@ 135lbs.: 10,
@ 145lbs: 10,
@ 175lbs: 10 🔥🍺
@ 155lbs: 11 🍺
= 41 Front Squats!

Barbell Bentover Rows:
@ 135lbs: 10,
@ 145lbs: 10,
@ 175lbs: 8,
@ 155lbs: 12 🍺

#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong