Saturday August 5, 2017:
My expertise is #Aikido but I started #boxing when I was 6 years old.
7:25pm – 8:20pm
#WOD!!
Barbell Clean + Front Squats: 💀😭 65×5, 75×5, 85×5, 115×6,
125×6, 135×6, 145×6,
155×6, 165x6x7x7 🍻
Total: 65 Squats!
Heavy Bag (Hard): 3:00 min. rounds / 1:00 min. rest x 6 Rounds.
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#wod #manualtherapy #legday #sprinting #sprintintervals #workout #nyc #martialarts #martialartist#rowing #heavybagwork #boxing #hardfaststrong #kokyustrength #nycwellness #healing