Took off 2 days due to shoulder pain, back tonight and maxed out at 165lbs. and did such a #beautiful #barbellclean ๐Ÿนโค
Wednesday August 2, 2017:
8:50pm – 10pm
#WOD!!
Barbell Clean + Front Squats: ๐Ÿ’€๐Ÿ˜ญ 45x6x6x7,
115x6x6, 125x6x6,
135x8x8, 145x8x8,
155x8x8, 165x8x8 ๐Ÿป๐Ÿ”ฅ
Total: 107 Squats!
Heavy Bag (Hard): 3:00 min. rounds / 1:00 min. rest x 5 rounds. ๐Ÿ”ฅ๐Ÿป๐Ÿ”ฅ
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#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts #martialartist #boxing #hardfaststrong #rangerpanties #frontsquats