Sunday July 30, 2017:
1:30pm – 3:06pm
#WOD!!
Barbell Clean + Front Squats: πŸ’€πŸ˜­ 45x6x8,
95×8, 105×8,
115×10, 125×10,
135×12 , 145×7, 155x9x8x7x8 🍻
Total: 101 Squats!

Lunges (L/R @ Bodyweight): 6/6, 7/7, 8/8, 9/9, 10/10, 12/12, 9/9, 9/9, 8/8, 8/8, 9/9 🍻

Heavy Bag (Hard): 3:00 min. rounds / 1:00 min. rest x 6 rounds. πŸ”₯πŸ”₯
Felt Great!
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#wod #weightlossgoals #fatburning #legday #hardfaststrong