Friday September 22, 2017: 8:11pm- 9:27pm

Cardio/Strength:
Barbell Front Squats @ 150lbs: 10,12,12,10,
18,15,12,10,15,12 🔥🔥
10 Sets = 126 Total Squats @ 150lbs. 🍻🍻

KB 1-Arm Overhead Press 10KGx: 5/5, 10/10, 10/10, 10/10, 10/10, 10/10, 10/10 = 7 Sets 🍻

KB 1-Arm Bentover Rows 18KGx10/10: 10/10, 10/10, 10/10, 10/10, 10/10, 10/10 = 6 Sets 🍻
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#wod #weightlossgoals #fatburning #legday #sprinting #HIIT #workout #nyc #martialarts #martialartist #kettlebells #heavybag #boxing #powercleans #hardfaststrong #kokyustrength #gregsoon