Friday September 15, 2017 8:15pm- 9:25pm #AMRAP #WOD: 7 Rounds! Cardio/Strength: Barbell 1 Power Clean & Front Squats @ 155lbs x Reps: 6,7,8,9,11,8,7 🔥 = 56 Front Squats. Barbell Deadlift @ 225lbs x Reps: 6,7,8,11,11,9,7 🔥 = 59 Deadlifts 🍻 Kettlebell Lunges (12KG L/R side): 6/6, 7/7, 8/8, 10/10, 11/11, 7/7, 6/6 🍻🔥 = 55 Lunges 🍻 ——— #wod #weightlossgoals #fatburning #legday #sprinting #HIIT #workout #nyc #martialarts #martialartist #kettlebells #heavybag #boxing #powercleans #hardfaststrong #kokyustrength #gregsoon