Published on Aug 18, 2017
I turn 41 Years old in 1 week 🥊 Physical Fitness (Use it or Lose it): I was 99% skipping my workout tonight but at 8pm I decided to go. This video is the last of 8 Rounds of my AMRAP: Friday August 18, 2017: 8:30pm- 9:24pm #AMRAP #WOD: Each Round: 1:151:30 minutes Speed-Rope: 1,2,3,4,5,6,7,8 = 8 Rounds 🔥 KB Squats: 24kg: 14 Squats/set: 1,2,3,4,5,6,7,8 🔥 = 112 KB Squats 🍻🔥 KB OH Press: 12kg 8 Presses/set (L/R): 1,2,3,4,5,6,7,8 = 64 OH Presses🔥 ——— #wod #weightlossgoals #fatburning #legday #HIIT #speedrope #nyc #martialarts #martialartist #kettlebells #boxing #hardfaststrong #kokyustrength #gregsoon