Published on Aug 14, 2017
Vid is the last of 9 Rounds: #speedrope #doubleunders etc. Sunday August 13, 2017: 5:10pm- 6:05pm #AMRAP WOD: 9 Rounds! Each Round: +1:30 Minute Speed-Rope: 1,2,3,4,5,6,7,8,9 🍻 KB Squats: 24kg Kettlebell: 20 Squats/set: 1,2,3,4,5,6,7,8,9 🍻 ——— #wod #weightlossgoals #fatburning #legday #skippingrope #sprintintervals #workout #nyc #martialarts #martialartist #boxing #boxeo #hardfaststrong #kokyustrength