Saturday November 18, 2017:
(1 days rest):
7:20pm – 8:27pm

Strength:
Barbell Back Squats:

45×6, 95×8, 135×10, 155×10, 185×10, 195×8,

205×10, 215×10, 220×8, 225×10,

230×10, 235×10! 185×12, 155×18! 🔥🔥🔥 = 140 Back Squats 🔥

#backsquats #squats #strength #fitnessover40 #fitover40 #nyc #gregsoon