Friday December 22, 2017: (1 days rest):  8:10pm-9:26pm

Barbell Warm-ups:
Bent over Rows: 95×10, 95×12, 135×10,
Deadlift: 95×10, 95×12, 135×10,

Strength:
Barbell Deadlifts:
185×8, 225×6, 225×3, 275×6,
325×6! 325×6! 275×8! 275×8!
225×6, 225×6, 135×5, 135×12!!