Gregory Soon: Personal Trainer

112 W 27th Street New York, NY 10001

Category: Videos & Demos (page 1 of 2)

Back Squats: 235lbs. x 10 Reps

Saturday November 18, 2017:
(1 days rest):
7:20pm – 8:27pm

Strength:
Barbell Back Squats:

45×6, 95×8, 135×10, 155×10, 185×10, 195×8,

205×10, 215×10, 220×8, 225×10,

230×10, 235×10! 185×12, 155×18! πŸ”₯πŸ”₯πŸ”₯ = 140 Back Squats πŸ”₯

#backsquats #squats #strength #fitnessover40 #fitover40 #nyc #gregsoon

Heavy Bag Training: October 2017

150×15 Front Squats – HIIT

Friday September 22, 2017: 8:11pm- 9:27pm

Cardio/Strength:
Barbell Front Squats @ 150lbs: 10,12,12,10,
18,15,12,10,15,12 πŸ”₯πŸ”₯
10 Sets = 126 Total Squats @ 150lbs. 🍻🍻

KB 1-Arm Overhead Press 10KGx: 5/5, 10/10, 10/10, 10/10, 10/10, 10/10, 10/10 = 7 Sets 🍻

KB 1-Arm Bentover Rows 18KGx10/10: 10/10, 10/10, 10/10, 10/10, 10/10, 10/10 = 6 Sets 🍻
———
#wod #weightlossgoals #fatburning #legday #sprinting #HIIT #workout #nyc #martialarts #martialartist #kettlebells #heavybag #boxing #powercleans #hardfaststrong #kokyustrength #gregsoon

225 X 11 Deadlifts – Sept 15, 2017

 

Friday September 15, 2017 8:15pm- 9:25pm #AMRAP #WOD: 7 Rounds! Cardio/Strength: Barbell 1 Power Clean & Front Squats @ 155lbs x Reps: 6,7,8,9,11,8,7 πŸ”₯ = 56 Front Squats. Barbell Deadlift @ 225lbs x Reps: 6,7,8,11,11,9,7 πŸ”₯ = 59 Deadlifts 🍻 Kettlebell Lunges (12KG L/R side): 6/6, 7/7, 8/8, 10/10, 11/11, 7/7, 6/6 🍻πŸ”₯ = 55 Lunges 🍻 ——— #wod #weightlossgoals #fatburning #legday #sprinting #HIIT #workout #nyc #martialarts #martialartist #kettlebells #heavybag #boxing #powercleans #hardfaststrong #kokyustrength #gregsoon

Greg Soon – Heavy Bag Work – Saturday August 5, 2017

Saturday August 5, 2017:
My expertise isΒ #AikidoΒ but I startedΒ #boxingΒ when I was 6 years old.
7:25pm – 8:20pm
#WOD!!
Barbell Clean + Front Squats: πŸ’€πŸ˜­ 65×5, 75×5, 85×5, 115×6,
125×6, 135×6, 145×6,
155×6, 165x6x7x7 🍻
Total: 65 Squats!
Heavy Bag (Hard):Β 3:00Β min. rounds /Β 1:00Β min. rest x 6 Rounds.
———
#wodΒ #manualtherapyΒ #legdayΒ #sprintingΒ #sprintintervalsΒ #workoutΒ #nycΒ #martialartsΒ #martialartist#rowingΒ #heavybagworkΒ #boxingΒ #hardfaststrongΒ #kokyustrengthΒ #nycwellnessΒ #healing

Power Clean & Front Squats – August 2, 2017 – Greg Soon

Took off 2 days due to shoulder pain, back tonight and maxed out at 165lbs. and did such a #beautiful #barbellclean 🍹❀
Wednesday August 2, 2017:
8:50pm – 10pm
#WOD!!
Barbell Clean + Front Squats: πŸ’€πŸ˜­ 45x6x6x7,
115x6x6, 125x6x6,
135x8x8, 145x8x8,
155x8x8, 165x8x8 🍻πŸ”₯
Total: 107 Squats!
Heavy Bag (Hard): 3:00 min. rounds / 1:00 min. rest x 5 rounds. πŸ”₯🍻πŸ”₯
———
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts #martialartist #boxing #hardfaststrong #rangerpanties #frontsquats

WOD – July 30, 2017 Front Squats

Sunday July 30, 2017:
1:30pm – 3:06pm
#WOD!!
Barbell Clean + Front Squats: πŸ’€πŸ˜­ 45x6x8,
95×8, 105×8,
115×10, 125×10,
135×12 , 145×7, 155x9x8x7x8 🍻
Total: 101 Squats!

Lunges (L/R @ Bodyweight): 6/6, 7/7, 8/8, 9/9, 10/10, 12/12, 9/9, 9/9, 8/8, 8/8, 9/9 🍻

Heavy Bag (Hard): 3:00 min. rounds / 1:00 min. rest x 6 rounds. πŸ”₯πŸ”₯
Felt Great!
———
#wod #weightlossgoals #fatburning #legday #hardfaststrong

WOD Sunday June 25 – Snatch

Thanks to @crossfit_nyc I learned to snatch — 115lbs. today after learning it 2 weeks ago. #fitover40
#ilovesnatch
Sunday June 25, 2017:
Run/Sprint Intervals: .55mi/4:41min. @ 6.5mph
.25mi/1:47min. @ 8.6mph
.25mi/1:40min. @ 9.0mph
Total: 1.01 miles ——— Barbell #WOD:
Barbell Hang & Power Snatch:
45×2, 55×2, 65×2, 75×2,
85×2, 95×2, 105×2,
115×6 🍺🍺
Total: Amazing
#fitnessover40
#wod #weightlossgoals #fatburning #legday #workout #nyc #martialarts #martialartist #healing#hardfaststrong #powersnatch #hangsnatch

WOD: June 21, 2017 – Front Squats!

Wednesday June 21, 2017:
Functional Strength WOD: @ crossfitnyc
8pm- 8:50pm
6 Rounds:
10 Burpee & Jump Pull-ups = 60 reps
100ft. Sled-Pulls:
2 rounds @ 180lbs.
1 round @ 125lbs.
3 rounds @ 135lbs.
#fitover40 🍺
Post-WOD Lifting @equinox:
1 Barbell Cleans & 10 Front Squats:
@ 135lbs.: 10,
@ 145lbs: 10,
@ 175lbs: 10 πŸ”₯🍺
@ 155lbs: 11 🍺
= 41 Front Squats!

Barbell Bentover Rows:
@ 135lbs: 10,
@ 145lbs: 10,
@ 175lbs: 8,
@ 155lbs: 12 🍺

#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong

WOD June 18 – Deadlifts 325×6

Sunday June 18, 2017:
WOD:
Airsquats: 15,15,15,16,18,
20,20 = 119 Air Squats
Barbell Deadlifts:
135lbs: 10,
185lbs: 10,
225lbs: 10,10,6 🍻
275: 8,8 🍻
325lbs: 6,2 🍻

#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong

WOD: June 16 – Thrusters, Burpees & more

Friday June 16, 2017:
WOD: 8:10pm-9:05pm
#AMRAP:
6 Rounds: 30 min.
Airsquats:
15,15,15,15,15,15 🍻
Barbell Thrusters:
@ 95lbs: 6,6,7,10,8,9 🍻
Burpees: 6,6,7,8,8,9 🍻
—–
1 Barbell Clean & Front Squats: 6,6,6,6 🍻
—–
WOD: Crossfit Class D Fundamentals @ 1pm:
3 RFT: 7:20min.
15 Thrusters
@ 45lbs.: 45
12 Burpees: 36
#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong

WOD: June 13, 2017 – Cleans, Squats, Box Jumps

Fast forward to 0:57 for the Box Jumps. 7 rounds on 6/13 (full WOD written below):

Published on Jun 15, 2017

Tuesday June 13, 2017:
WOD: #AMRAP:
9:05pm-10pm
7 Rounds! πŸ”₯🍻
3 Barbell Cleans:
@ 135lbs: 4,4,4,4,4,4,5 = 29 Cleans!
10 Front Squats:
@ 135lbs.: 10,10,10,10,11,11,11 = 73 Front Squats!
8 Box Jumps: 8,8,9,9,9,10,9 = 62 Box Jumps πŸ”₯🍻πŸ”₯🍻

#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong

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