Gregory Soon: Personal Trainer

112 W 27th Street New York, NY 10001

Category: vlog (page 1 of 2)

Push-Up / Front Squats – Greg Soon

Tuesday January 16, 2017: (1 days rest): Still getting over the Flu! 🀒
9:30pm – 10:10pm
Goal: 10 Rounds: πŸ‘πŸΌ

Cardio/Strength (AMRAP):
Push-Ups: 5 reps/set: 5,5,5,5,5,5,5,5,5,5,6,5,2 = 63 Push-ups!!*

140lbs. Barbell: Front Squats: 5 reps/set: 5,5,5,5,5,5,6,6,6,6,6,6,6 = 72 Squats!

Concept 2 Rowing AMRAP – Greg Soon

Wednesday January 17, 2018: 9:10pm – 10:01pm

Cardio: Concept2 Rowing: 400 & 500 meter sets:

400m: 1,2,3,4 = 1600 meters

500m: 1,2,3,4,5 = 2500 meters

Post-Flu AMRAP: Push-ups / Squats / Rows

First workout after the Flu – Sunday January 14. 2018

I had #influenza for over 1 week. Tonight was my 1st workout back and went very light but it was still a very challenging #fullbodyworkout … This video was the 2nd to last of my AMRAP.

Workout: Sunday January 14, 2017: (7 days rest):
Still getting over the Flu! 🀒 7pm – 8:05pm

Goal: 10 Rounds: ☠️ nope ☠️

Cardio/Strength (AMRAP):

Push-Ups x 10*: 10,10,10,10,6,6,7 = 59 Push-ups!!*

115lbs. / 125lbs. Barbell Front Squats x 10: 10,10,10,10,6,6,7, = 59 Squats

115lbs. / 125lbs. Barbell Bent-over Rows x 10: 10,10,10,10,7,7,7 = 61 Rows

*First time since July shoulder injury that I’m able to do more than 7 push-ups per set πŸ‘πŸΌ @aikidonyc

#aiki #aikido #martialarts #martialartist #personaltrainer #personaltraining #nyc #nyctrainer

Front & Back Squat Supersets

 

Barbell Deadlift: 325lbs x 6 reps

Friday December 22, 2017: (1 days rest):Β Β 8:10pm-9:26pm

Barbell Warm-ups:
Bent over Rows: 95×10, 95×12, 135×10,
Deadlift: 95×10, 95×12, 135×10,

Strength:
Barbell Deadlifts:
185×8, 225×6, 225×3, 275×6,
325×6! 325×6! 275×8! 275×8!
225×6, 225×6, 135×5, 135×12!!

Back Squats: 235lbs. x 10 Reps

Saturday November 18, 2017:
(1 days rest):
7:20pm – 8:27pm

Strength:
Barbell Back Squats:

45×6, 95×8, 135×10, 155×10, 185×10, 195×8,

205×10, 215×10, 220×8, 225×10,

230×10, 235×10! 185×12, 155×18! πŸ”₯πŸ”₯πŸ”₯ = 140 Back Squats πŸ”₯

#backsquats #squats #strength #fitnessover40 #fitover40 #nyc #gregsoon

Heavy Bag Training: October 2017

150×15 Front Squats – HIIT

Friday September 22, 2017: 8:11pm- 9:27pm

Cardio/Strength:
Barbell Front Squats @ 150lbs: 10,12,12,10,
18,15,12,10,15,12 πŸ”₯πŸ”₯
10 Sets = 126 Total Squats @ 150lbs. 🍻🍻

KB 1-Arm Overhead Press 10KGx: 5/5, 10/10, 10/10, 10/10, 10/10, 10/10, 10/10 = 7 Sets 🍻

KB 1-Arm Bentover Rows 18KGx10/10: 10/10, 10/10, 10/10, 10/10, 10/10, 10/10 = 6 Sets 🍻
———
#wod #weightlossgoals #fatburning #legday #sprinting #HIIT #workout #nyc #martialarts #martialartist #kettlebells #heavybag #boxing #powercleans #hardfaststrong #kokyustrength #gregsoon

225 X 11 Deadlifts – Sept 15, 2017

 

Friday September 15, 2017 8:15pm- 9:25pm #AMRAP #WOD: 7 Rounds! Cardio/Strength: Barbell 1 Power Clean & Front Squats @ 155lbs x Reps: 6,7,8,9,11,8,7 πŸ”₯ = 56 Front Squats. Barbell Deadlift @ 225lbs x Reps: 6,7,8,11,11,9,7 πŸ”₯ = 59 Deadlifts 🍻 Kettlebell Lunges (12KG L/R side): 6/6, 7/7, 8/8, 10/10, 11/11, 7/7, 6/6 🍻πŸ”₯ = 55 Lunges 🍻 ——— #wod #weightlossgoals #fatburning #legday #sprinting #HIIT #workout #nyc #martialarts #martialartist #kettlebells #heavybag #boxing #powercleans #hardfaststrong #kokyustrength #gregsoon

Almost 41 Week – Aug 18, 2017

Published on Aug 18, 2017
I turn 41 Years old in 1 week πŸ₯Š Physical Fitness (Use it or Lose it): I was 99% skipping my workout tonight but at 8pm I decided to go. This video is the last of 8 Rounds of my AMRAP: Friday August 18, 2017: 8:30pm- 9:24pm #AMRAP #WOD: Each Round: 1:151:30 minutes Speed-Rope: 1,2,3,4,5,6,7,8 = 8 Rounds πŸ”₯ KB Squats: 24kg: 14 Squats/set: 1,2,3,4,5,6,7,8 πŸ”₯ = 112 KB Squats 🍻πŸ”₯ KB OH Press: 12kg 8 Presses/set (L/R): 1,2,3,4,5,6,7,8 = 64 OH PressesπŸ”₯ ——— #wod #weightlossgoals #fatburning #legday #HIIT #speedrope #nyc #martialarts #martialartist #kettlebells #boxing #hardfaststrong #kokyustrength #gregsoon

Speed Bag – Aug 15, 2017

Published on Aug 15, 2017
#power πŸ”₯ Round 7 of 7 πŸ₯Š Tuesday August 15, 2017: 9:05pm-10:15pm #AMRAP #WOD: 0:36min. #Skillmill Sprints: 1,2,3,4,5 = 5 Sprints! KB Squats: 16 Squats/set: 24kg Kettlebell: 1,2,3,4,5 = 80 Squats! Heavy Bag Work: 3:00min. Rounds & 1:00min. rests: 7 Rounds HB 1 Round Speed Bag 🍻 ——— #wod #weightlossgoals #boxing #boxeo #sprintintervals #workout #nyc #martialarts #martialartist #skillmill #heavybag #baggloves #hardfaststrong #kokyustrength #gregsoon

Heavy Bag Combinations – Aug 15, 2017

Published on Aug 15, 2017
#power πŸ”₯
Round 7 of 7 πŸ₯Š
Tuesday August 15, 2017: 9:05pm-10:15pm
#AMRAP #WOD:
0:36min. #Skillmill Sprints:
1,2,3,4,5 = 5 Sprints!

KB Squats:
16 Squats/set: 24kg Kettlebell:
1,2,3,4,5 = 80 Squats!

Heavy Bag Work: 3:00min. Rounds & 1:00min. rests:
7 Rounds HB
1 Round Speed Bag 🍻

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