Gregory Soon: Personal Trainer

112 W 27th Street New York, NY 10001

Category: vlog (page 1 of 2)

Back Squats: 235lbs. x 10 Reps

Saturday November 18, 2017:
(1 days rest):
7:20pm – 8:27pm

Strength:
Barbell Back Squats:

45×6, 95×8, 135×10, 155×10, 185×10, 195×8,

205×10, 215×10, 220×8, 225×10,

230×10, 235×10! 185×12, 155×18! πŸ”₯πŸ”₯πŸ”₯ = 140 Back Squats πŸ”₯

#backsquats #squats #strength #fitnessover40 #fitover40 #nyc #gregsoon

Heavy Bag Training: October 2017

150×15 Front Squats – HIIT

Friday September 22, 2017: 8:11pm- 9:27pm

Cardio/Strength:
Barbell Front Squats @ 150lbs: 10,12,12,10,
18,15,12,10,15,12 πŸ”₯πŸ”₯
10 Sets = 126 Total Squats @ 150lbs. 🍻🍻

KB 1-Arm Overhead Press 10KGx: 5/5, 10/10, 10/10, 10/10, 10/10, 10/10, 10/10 = 7 Sets 🍻

KB 1-Arm Bentover Rows 18KGx10/10: 10/10, 10/10, 10/10, 10/10, 10/10, 10/10 = 6 Sets 🍻
———
#wod #weightlossgoals #fatburning #legday #sprinting #HIIT #workout #nyc #martialarts #martialartist #kettlebells #heavybag #boxing #powercleans #hardfaststrong #kokyustrength #gregsoon

225 X 11 Deadlifts – Sept 15, 2017

 

Friday September 15, 2017 8:15pm- 9:25pm #AMRAP #WOD: 7 Rounds! Cardio/Strength: Barbell 1 Power Clean & Front Squats @ 155lbs x Reps: 6,7,8,9,11,8,7 πŸ”₯ = 56 Front Squats. Barbell Deadlift @ 225lbs x Reps: 6,7,8,11,11,9,7 πŸ”₯ = 59 Deadlifts 🍻 Kettlebell Lunges (12KG L/R side): 6/6, 7/7, 8/8, 10/10, 11/11, 7/7, 6/6 🍻πŸ”₯ = 55 Lunges 🍻 ——— #wod #weightlossgoals #fatburning #legday #sprinting #HIIT #workout #nyc #martialarts #martialartist #kettlebells #heavybag #boxing #powercleans #hardfaststrong #kokyustrength #gregsoon

Almost 41 Week – Aug 18, 2017

Published on Aug 18, 2017
I turn 41 Years old in 1 week πŸ₯Š Physical Fitness (Use it or Lose it): I was 99% skipping my workout tonight but at 8pm I decided to go. This video is the last of 8 Rounds of my AMRAP: Friday August 18, 2017: 8:30pm- 9:24pm #AMRAP #WOD: Each Round: 1:151:30 minutes Speed-Rope: 1,2,3,4,5,6,7,8 = 8 Rounds πŸ”₯ KB Squats: 24kg: 14 Squats/set: 1,2,3,4,5,6,7,8 πŸ”₯ = 112 KB Squats 🍻πŸ”₯ KB OH Press: 12kg 8 Presses/set (L/R): 1,2,3,4,5,6,7,8 = 64 OH PressesπŸ”₯ ——— #wod #weightlossgoals #fatburning #legday #HIIT #speedrope #nyc #martialarts #martialartist #kettlebells #boxing #hardfaststrong #kokyustrength #gregsoon

Speed Bag – Aug 15, 2017

Published on Aug 15, 2017
#power πŸ”₯ Round 7 of 7 πŸ₯Š Tuesday August 15, 2017: 9:05pm-10:15pm #AMRAP #WOD: 0:36min. #Skillmill Sprints: 1,2,3,4,5 = 5 Sprints! KB Squats: 16 Squats/set: 24kg Kettlebell: 1,2,3,4,5 = 80 Squats! Heavy Bag Work: 3:00min. Rounds & 1:00min. rests: 7 Rounds HB 1 Round Speed Bag 🍻 ——— #wod #weightlossgoals #boxing #boxeo #sprintintervals #workout #nyc #martialarts #martialartist #skillmill #heavybag #baggloves #hardfaststrong #kokyustrength #gregsoon

Heavy Bag Combinations – Aug 15, 2017

Published on Aug 15, 2017
#power πŸ”₯
Round 7 of 7 πŸ₯Š
Tuesday August 15, 2017: 9:05pm-10:15pm
#AMRAP #WOD:
0:36min. #Skillmill Sprints:
1,2,3,4,5 = 5 Sprints!

KB Squats:
16 Squats/set: 24kg Kettlebell:
1,2,3,4,5 = 80 Squats!

Heavy Bag Work: 3:00min. Rounds & 1:00min. rests:
7 Rounds HB
1 Round Speed Bag 🍻

24 Kilo Kettlebell Squats – Aug 13, 2017

Strength + Speed = Power πŸ₯Š I did 184 Kettlebell Squats today over 9 Rounds. This vid is the Last Round. Sunday August 13, 2017: 5:10pm- 6:05pm #AMRAP #WOD: Total: 9 Rounds! Each Round: +1:30 Minute Speed-Rope: 1,2,3,4,5,6,7,8,9 🍻 KB Squats: 24kg Kettlebell: 20 Squats/set: 1,2,3,4,5,6,7,8,9 🍻 ——— #wod #fatburning #legday #proprioception #somaticmovement #workout #nyc #martialarts #martialartist #kettlebellsquats #boxeo #boxing #powercleans #hardfaststrong #kokyustrength #gregsoon

Speed Rope – Aug 13, 2017

Published on Aug 14, 2017
Vid is the last of 9 Rounds: #speedrope #doubleunders etc. Sunday August 13, 2017: 5:10pm- 6:05pm #AMRAP WOD: 9 Rounds! Each Round: +1:30 Minute Speed-Rope: 1,2,3,4,5,6,7,8,9 🍻 KB Squats: 24kg Kettlebell: 20 Squats/set: 1,2,3,4,5,6,7,8,9 🍻 ——— #wod #weightlossgoals #fatburning #legday #skippingrope #sprintintervals #workout #nyc #martialarts #martialartist #boxing #boxeo #hardfaststrong #kokyustrength

WOD Sunday June 25 – Snatch

Thanks to @crossfit_nyc I learned to snatch — 115lbs. today after learning it 2 weeks ago. #fitover40
#ilovesnatch
Sunday June 25, 2017:
Run/Sprint Intervals: .55mi/4:41min. @ 6.5mph
.25mi/1:47min. @ 8.6mph
.25mi/1:40min. @ 9.0mph
Total: 1.01 miles ——— Barbell #WOD:
Barbell Hang & Power Snatch:
45×2, 55×2, 65×2, 75×2,
85×2, 95×2, 105×2,
115×6 🍺🍺
Total: Amazing
#fitnessover40
#wod #weightlossgoals #fatburning #legday #workout #nyc #martialarts #martialartist #healing#hardfaststrong #powersnatch #hangsnatch

WOD: June 21, 2017 – Front Squats!

Wednesday June 21, 2017:
Functional Strength WOD: @ crossfitnyc
8pm- 8:50pm
6 Rounds:
10 Burpee & Jump Pull-ups = 60 reps
100ft. Sled-Pulls:
2 rounds @ 180lbs.
1 round @ 125lbs.
3 rounds @ 135lbs.
#fitover40 🍺
Post-WOD Lifting @equinox:
1 Barbell Cleans & 10 Front Squats:
@ 135lbs.: 10,
@ 145lbs: 10,
@ 175lbs: 10 πŸ”₯🍺
@ 155lbs: 11 🍺
= 41 Front Squats!

Barbell Bentover Rows:
@ 135lbs: 10,
@ 145lbs: 10,
@ 175lbs: 8,
@ 155lbs: 12 🍺

#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong

WOD June 18 – Deadlifts 325×6

Sunday June 18, 2017:
WOD:
Airsquats: 15,15,15,16,18,
20,20 = 119 Air Squats
Barbell Deadlifts:
135lbs: 10,
185lbs: 10,
225lbs: 10,10,6 🍻
275: 8,8 🍻
325lbs: 6,2 🍻

#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong

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