Gregory Soon: Personal Trainer

112 W 27th Street New York, NY 10001

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24 Kilo Kettlebell Squats – Aug 13, 2017

Strength + Speed = Power πŸ₯Š I did 184 Kettlebell Squats today over 9 Rounds. This vid is the Last Round. Sunday August 13, 2017: 5:10pm- 6:05pm #AMRAP #WOD: Total: 9 Rounds! Each Round: +1:30 Minute Speed-Rope: 1,2,3,4,5,6,7,8,9 🍻 KB Squats: 24kg Kettlebell: 20 Squats/set: 1,2,3,4,5,6,7,8,9 🍻 ——— #wod #fatburning #legday #proprioception #somaticmovement #workout #nyc #martialarts #martialartist #kettlebellsquats #boxeo #boxing #powercleans #hardfaststrong #kokyustrength #gregsoon

Speed Rope – Aug 13, 2017

Published on Aug 14, 2017
Vid is the last of 9 Rounds: #speedrope #doubleunders etc. Sunday August 13, 2017: 5:10pm- 6:05pm #AMRAP WOD: 9 Rounds! Each Round: +1:30 Minute Speed-Rope: 1,2,3,4,5,6,7,8,9 🍻 KB Squats: 24kg Kettlebell: 20 Squats/set: 1,2,3,4,5,6,7,8,9 🍻 ——— #wod #weightlossgoals #fatburning #legday #skippingrope #sprintintervals #workout #nyc #martialarts #martialartist #boxing #boxeo #hardfaststrong #kokyustrength

Greg Soon – Heavy Bag Work – Saturday August 5, 2017

Saturday August 5, 2017:
My expertise isΒ #AikidoΒ but I startedΒ #boxingΒ when I was 6 years old.
7:25pm – 8:20pm
#WOD!!
Barbell Clean + Front Squats: πŸ’€πŸ˜­ 65×5, 75×5, 85×5, 115×6,
125×6, 135×6, 145×6,
155×6, 165x6x7x7 🍻
Total: 65 Squats!
Heavy Bag (Hard):Β 3:00Β min. rounds /Β 1:00Β min. rest x 6 Rounds.
———
#wodΒ #manualtherapyΒ #legdayΒ #sprintingΒ #sprintintervalsΒ #workoutΒ #nycΒ #martialartsΒ #martialartist#rowingΒ #heavybagworkΒ #boxingΒ #hardfaststrongΒ #kokyustrengthΒ #nycwellnessΒ #healing

Power Clean & Front Squats – August 2, 2017 – Greg Soon

Took off 2 days due to shoulder pain, back tonight and maxed out at 165lbs. and did such a #beautiful #barbellclean 🍹❀
Wednesday August 2, 2017:
8:50pm – 10pm
#WOD!!
Barbell Clean + Front Squats: πŸ’€πŸ˜­ 45x6x6x7,
115x6x6, 125x6x6,
135x8x8, 145x8x8,
155x8x8, 165x8x8 🍻πŸ”₯
Total: 107 Squats!
Heavy Bag (Hard): 3:00 min. rounds / 1:00 min. rest x 5 rounds. πŸ”₯🍻πŸ”₯
———
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts #martialartist #boxing #hardfaststrong #rangerpanties #frontsquats

WOD – July 30, 2017 Front Squats

Sunday July 30, 2017:
1:30pm – 3:06pm
#WOD!!
Barbell Clean + Front Squats: πŸ’€πŸ˜­ 45x6x8,
95×8, 105×8,
115×10, 125×10,
135×12 , 145×7, 155x9x8x7x8 🍻
Total: 101 Squats!

Lunges (L/R @ Bodyweight): 6/6, 7/7, 8/8, 9/9, 10/10, 12/12, 9/9, 9/9, 8/8, 8/8, 9/9 🍻

Heavy Bag (Hard): 3:00 min. rounds / 1:00 min. rest x 6 rounds. πŸ”₯πŸ”₯
Felt Great!
———
#wod #weightlossgoals #fatburning #legday #hardfaststrong

WOD Sunday June 25 – Snatch

Thanks to @crossfit_nyc I learned to snatch — 115lbs. today after learning it 2 weeks ago. #fitover40
#ilovesnatch
Sunday June 25, 2017:
Run/Sprint Intervals: .55mi/4:41min. @ 6.5mph
.25mi/1:47min. @ 8.6mph
.25mi/1:40min. @ 9.0mph
Total: 1.01 miles ——— Barbell #WOD:
Barbell Hang & Power Snatch:
45×2, 55×2, 65×2, 75×2,
85×2, 95×2, 105×2,
115×6 🍺🍺
Total: Amazing
#fitnessover40
#wod #weightlossgoals #fatburning #legday #workout #nyc #martialarts #martialartist #healing#hardfaststrong #powersnatch #hangsnatch

WOD: June 21, 2017 – Front Squats!

Wednesday June 21, 2017:
Functional Strength WOD: @ crossfitnyc
8pm- 8:50pm
6 Rounds:
10 Burpee & Jump Pull-ups = 60 reps
100ft. Sled-Pulls:
2 rounds @ 180lbs.
1 round @ 125lbs.
3 rounds @ 135lbs.
#fitover40 🍺
Post-WOD Lifting @equinox:
1 Barbell Cleans & 10 Front Squats:
@ 135lbs.: 10,
@ 145lbs: 10,
@ 175lbs: 10 πŸ”₯🍺
@ 155lbs: 11 🍺
= 41 Front Squats!

Barbell Bentover Rows:
@ 135lbs: 10,
@ 145lbs: 10,
@ 175lbs: 8,
@ 155lbs: 12 🍺

#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong

WOD June 18 – Deadlifts 325×6

Sunday June 18, 2017:
WOD:
Airsquats: 15,15,15,16,18,
20,20 = 119 Air Squats
Barbell Deadlifts:
135lbs: 10,
185lbs: 10,
225lbs: 10,10,6 🍻
275: 8,8 🍻
325lbs: 6,2 🍻

#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong

WOD: June 16 – Thrusters, Burpees & more

Friday June 16, 2017:
WOD: 8:10pm-9:05pm
#AMRAP:
6 Rounds: 30 min.
Airsquats:
15,15,15,15,15,15 🍻
Barbell Thrusters:
@ 95lbs: 6,6,7,10,8,9 🍻
Burpees: 6,6,7,8,8,9 🍻
—–
1 Barbell Clean & Front Squats: 6,6,6,6 🍻
—–
WOD: Crossfit Class D Fundamentals @ 1pm:
3 RFT: 7:20min.
15 Thrusters
@ 45lbs.: 45
12 Burpees: 36
#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong

WOD: June 13, 2017 – Cleans, Squats, Box Jumps

Fast forward to 0:57 for the Box Jumps. 7 rounds on 6/13 (full WOD written below):

Published on Jun 15, 2017

Tuesday June 13, 2017:
WOD: #AMRAP:
9:05pm-10pm
7 Rounds! πŸ”₯🍻
3 Barbell Cleans:
@ 135lbs: 4,4,4,4,4,4,5 = 29 Cleans!
10 Front Squats:
@ 135lbs.: 10,10,10,10,11,11,11 = 73 Front Squats!
8 Box Jumps: 8,8,9,9,9,10,9 = 62 Box Jumps πŸ”₯🍻πŸ”₯🍻

#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist #healing #airsquats #hardfaststrong

WOD: Barbell Cleans, Front Squats, Rows – June 10, 2017

Published on Jun 10, 2017

#fitover40
Saturday June 10, 2017:
#WOD: #AMRAP:
6 Rounds in 40 minutes.
This video was the 3rd round of 6. I did 10-12 #frontsquats per set but edited it to fit 1 min. I stopped to chat a bit too.
4:25pm-5:05pm
5 Barbell Cleans:
@ 135lbs: 5,5,5,5,5,5 🍻
10 Front Squats:
@ 135lbs.: 10,10,11,11,11,12 🍻πŸ”₯
10 Push-Ups: 10,10,12,12,12,12 🍻

#fitnessover40
#weightlossgoals #legday #nycpersonaltrainer #workouts #nyc #martialarts #martialartist #healing#hardfaststrong #equinoxflatiron

WOD – Barbell Clean – Squats – Rows Thursday June 8, 2017

This video was my 5th Set from Last Night’s WOD: Here I am performing a Barbell Clean to Front Rack, 12 reps of the Front Squat, immediately followed by 12 Barbell Bentover Rows. Β 

Pointers for performing any or all of these exercises is to Engage your Core Muscles throughout the exercise (transverse abdominis, rectus abdominis and obliques), keep your back flat and to keep breathing in a controlled manner.

The full WOD is listed below the video.

Thursday June 8, 2017:
Run/Sprint Intervals:
.21 mile Intervals:
1:56min. @ 6.5mph.
1:40min. @ 7.5mph.
1:28min. @ 8.5mph.
1:19min. @ 9.5mph. πŸ”₯
1:19min. @ 9.5mph. πŸ”₯
.23mi/1:37min. @ 8.5mph πŸ”₯
.25mi/1:40min. @ 9.0mph. πŸ”₯
Total: 1.53 miles 🍻
———
Barbell WOD:
Barbell Clean & Front Squats:
@ 135lbs.: 6,6,7,7,
@ 155lbs: 7,12,7,10 🍻
Barbell Rows:
@ 135lbs.: 10,7,5,12 🍻
@ 155lbs: 7,10,7 🍻
Total: 62 Front Squats

#fitnessover40
#wod #weightlossgoals #fatburning #legday #sprinting #sprintintervals #workout #nyc #martialarts#martialartist

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